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Does Drinking Coffee Really Boost Happiness Even if It’s Just a Morning Ritual?
Does Drinking Coffee Really Boost Happiness Even if It’s Just a Morning Ritual?
Here’s The Scoop
A new study has confirmed what many of us have known all along: your morning cup of coffee is not just a comforting ritual but also a genuine mood booster. Researchers from the University of Warwick and Germany’s Bielefeld University have found that caffeine consumption in the early hours can significantly enhance mood, bringing about feelings of enthusiasm and happiness.
Tracking 200 young adults over a month, the study revealed that caffeine drinkers experienced a noticeable lift in spirits within the first two and a half hours of waking up. This is attributed to caffeine’s ability to block adenosine receptors in the brain, which in turn increases dopamine activity—a natural mood enhancer.
Professor Anu Realo from the University of Warwick highlighted that even moderate caffeine consumers could feel withdrawal symptoms that are quickly alleviated with that first morning cup. This underscores the importance of coffee in many people’s daily routines, not just as a caffeine fix but as a mood enhancer.
Interestingly, the study also found that even those prone to anxiety didn’t experience increased worrying thoughts after their morning brew. The mood-boosting effects were consistent across various groups, regardless of their caffeine consumption levels or mental health challenges.
Carrie Lupoli, a nutritionist and health coach, echoed these findings, emphasizing that coffee is more than just a drink—it’s a ritual that engages the senses and signals the start of a new day. This sensory experience, combined with the body’s natural rise in cortisol, creates a powerful association with feeling energized and happier.
However, as with all good things, moderation is key. Dr. Jenelle Kim, an expert in Chinese medicine, warns against excessive caffeine intake, which can lead to increased fatigue by spiking cortisol and blood sugar levels. She advises that one or two mindful cups can enhance happiness and focus, but beyond that, it can become counterproductive.
In a world where daily routines are increasingly hectic, the simple pleasure of a morning coffee remains a cherished moment of calm and joy for many. So, as you sip your morning brew, know that it’s not just a habit—it’s a scientifically-backed way to start your day on a positive note.
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